痕跡，是必經之路
按圖索驥，順著每一條留在身上的痕跡，可以療癒；
瑜伽陶印系列為暇瑕寫字工作室的新系列創作
練習紀錄並非為了展演，而是希望能再一次次踏上瑜伽墊，一次次生活實踐中，更加真誠地面對自己。向內挖空與臣服，不追尋表象、抽象的空；只有當下。
Yama
修＿持戒
First you hollow and humble,
then you learn.
Niyama
練＿精進
To me, it's more like coping from a pile of threads.
Threads that may called duties, chores, learning, optimistic thoughts, physical activity, muscle activation, competition, accountability, achievement, information, instructions from teachers, etc., etc..
Asana
只管打坐＿體位法
Asana practice is the mirror,
telling us what we are,
reflecting how we react,
urging us to chill in every circumstance,
forcing us to breathe, properly.
Pranayama
自在呼吸＿調息法
No one can help you control your breathing.
You are the one to activate the rhythm.
Count your breathing, count in second.
It's a lifelong lesson, isn't it?
NEXT....
Coming Soon
If you practice yoga, love body awareness and creating, this is where we connect.
read blogs about my practice
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